We often hear that it takes around 21 days to get into or out of a habit, good or bad. Since some of you are entrepreneurs, we figured this was the perfect time to install great habits.
I just putted together a list of habits of successful people for you to adopt. I’ve even separated it for you at strategic moments of the day to help you find your way around! It’s our pleasure.
7 Daily Morning Habits 🌅
Would morning routines be the key to your success? The first few hours of your morning sets the tone for the rest of the day.
It’s a proven fact that routines inevitably lead to efficiency, but they also save time and Energy. Some people rely on their morning routine to ensure that their day will be as productive and fruitful as possible.
Here is our selection of morning habits of successful person.
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The Future Belongs To Those Who Get Up Early
It has been proven that those who wake up early procrastinate less than those who wake up late. Therefore, it is logical that many people who have been successful throughout history are identified as early risers.
If you can’t wake up early. Try reading: Can’t Wake Up: 8 Tips to Train Yourself to Wake Up in the Morning
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A healthy breakfast
To have a successful day, you will need a good breakfast! Depending on your tastes and desires, opt for a sweet and salty mix and fill it up with vitamins, unless you prefer traditional breakfasts.
Vitamins, fruit, hot drinks, dairy, it’s up to you… In this way, your body fills up with calories and, therefore, Energy. You will also be much fit throughout the day! 🙂
The benefits of a healthy breakfast
- It gives us Energy for the day.
- Improves concentration and memory.
- Less risk of deficiencies.
- Prevents snacking.
- Stimulates the metabolism.
- Allows you to eat healthier.
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Physical activity in the morning
Doing sports in the morning is proven to be excellent for health. Some people choose to go for a run outside to enjoy the fresh air of the morning. For others, it will be meditation, or any other activity.
The important thing is to take the time to relieve the pressure and get fit. Of course, it is not mandatory; on the contrary, it is very beneficial to exercise every morning, 2 to 3 times a week.
On the other hand, many leaders are now doing meditation after waking up to prepare themselves to deal with the day’s potential problems. Studies show that these professionals:
- Are more efficient;
- More effective in senior positions;
- And make better decisions.
So why not you?
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Plan your Day 📆
Among the morning habits to take, we also advise you to give yourself time to take stock of the day ahead.
- You have a meeting with investors, is everything ready?
- You have an appointment with a client, how do you feel about it?
- For this new project, you need to meet a possible future collaborator, have you defined the required skills?
Take the time to question yourself about the day to better compensate for the various hazards and other unforeseen events!
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Spend a few moments on a project in progress
Next to your work, you probably have a project that is close to your heart.
- For some, it is a new activity they want to start;
- For others, a project on the web.
Despite your many ideas, you didn’t have time to work on them (you are tired in the evening, late meetings …). By taking full advantage of every morning, you will be able to work on your medium and long-range projects.
We also advise you to make sure this time matches the time you spend doing physical activity. Thus, in the mornings when you don’t go for a run, for example, you take advantage of this extra time for your project, and vice versa!
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And take the time to exchange with your family, spouse, or partner.
To start the day well, there’s nothing like taking time for your loved ones, your family, your couple… Take advantage of the time:
- To share a coffee with your husband/wife;
- To discuss with your children;
Take time to fill up your emotional bank to face the day with a smile!
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Practice good hygiene.
You can really dress for success! Habits like washing your hands regularly and brushing your teeth twice a day contribute to health and lead to routines that make you look cleaner. First impressions are very strong and are mainly based on a person’s appearance. Whether you like it or not, it’s true. Start today to do what it takes to leave a good and lasting impression. Good hygiene is one of the success habits of billionaires.
5 Daily Afternoon Habits.
It can be challenging to avoid the afternoon slump. Try these five afternoon good habits of successful person to get through the day and maximize your productivity to avoid this horrible feeling. With these simple tips, you will feel good until bedtime!
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They drink coffee ☕
Sleep experts agree that a cup of coffee in the afternoon helps maintain alertness, as long as you don’t overdo it. If you don’t drink coffee, try green tea or water.
Hydration helps maintain energy levels throughout the day. No matter what you drink, use a coffee break as an excuse to get away from your desk, walk, stretch, and interact with people – any activity that will help you maintain your energy level.
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Do deep breathing exercises (abdominal breathing).
These exercises will help you focus for the rest of the day. Very relaxing, breathing relieves fatigue and eliminates toxic waste. It promotes neuromuscular relaxation and oxygenation of the brain. Abdominal breathing, or breathing through the belly, has many benefits:
- Relaxes the diaphragm to better ventilate and oxygenate the body;
- It facilitates digestion
- And allows the lungs to better eliminate toxins from the body.
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Get up and move
Perhaps the best way to overcome these afternoon drops in productivity is to get your body moving. Exercise is, of course, great for productivity and energy levels. And in the professional world, Energy and concentration come and go naturally throughout the day.
- If you can’t easily access a gym, going for a walk outside will also work.
- You can also try some easy exercises right in your office.
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Take a micro-nap
Entrepreneurs such as John D. Rockefeller and Thomas Edison were known for their midday naps. More recently, some companies (Cisco) have allowed employees to nap in the afternoon. The reason? Well, there are several.
- Naps increase alertness;
- Improve your mood.
- It can also reduce stress;
- And improve motor performance;
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Save the easy stuff for the afternoon.
Most of us have more energy and concentration in the morning. So it makes sense that this is the time to focus on our most challenging or essential tasks.
As for the afternoons, they should be devoted to less exhausting activities. These include organizing your inbox, filing documents, conducting research, or meeting with your team.
5 Daily Evening Habits.
In the evening, we decompress. We try to slow down the rhythm of our day. But without instructions, we quickly let ourselves catch up by the meal to be prepared, the bills to be paid, and more.
Here are some great daily habits of successful people to adopt in the evening:
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Learning from your day
Before switching to night mode, it is essential to review your day and analyze its events.
- What went well?
- What went wrong?
- Most importantly, what area can you improve from tomorrow?
Start your night routine by identifying three things you have learned and can improve. This puts you in a growth-oriented frame of mind.
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Shut down the TV!
We know you’ve already heard that 100 times. But as we know it’s probably the most difficult habit to get into, we’ll give you a little reminder…
If it seems impossible to you, try to limit their use one hour before bedtime or equip yourself with anti-reflective blue glasses.
You will sleep better!
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Gratitude
Often your days don’t go as planned, and this can lead to overwhelming frustration. At such times, it is vital to take a step back and try to analyze your situation more globally. Look at where you are now and be grateful to the people who brought you here. Identify the little things that have happened during your day for which you are thankful.
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Calm your mind
Life is chaotic and can take you in many directions if you are not focused. That being said, meditation is a key ingredient in achieving your goals and improving your productivity. It helps to combat stress, burnout, reduce depression, and insomnia, among others.
Ending your night routine with five minutes of meditation helps you prepare for the next day and enables you to focus on the present moment while addressing your inner world. This leads to a reduction in your mental chatter at night, which can positively affect many people.
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Preparing for the next day
By preparing for the next day, we make sure to free our minds. The morning routine actually begins the night before. In order to start a day in the best conditions, nothing is better than to prepare it. If you have a high-performance meeting, it’s best to take the time to prepare your outfit the day before, to make sure that everything will be in order tomorrow.
Here are some small ideas that you can put in place, and that will help you to better enjoy your evenings:
- Take the time to prepare the children’s clothes bags;
- Review the program for the next day so that you don’t forget anything;
- Draw up a to-do-list to get an idea of how to get organized;
- Plan your outfits and bags to save time (and avoid headaches) in the morning;
- Set the breakfast table to enjoy five minutes of extra sleep;
- Program the coffee maker to start the day with a delicious smell of coffee in the kitchen;
- Plan a little moment of pleasure to integrate into the planning for the next day to enjoy it…
- Program your alarm clock to ring according to the time you want to wake up in the morning.
Finally, to be in shape during the day, the quality of sleep is essential… No more smartphones in bed that interfere with the quality of your sleep. A book, a conversation with your companion, opt for a quiet evening!
Recommended Reading: The 7 Habits of Highly Effective People by Stephen Covey
Bottom line
Developing good, lasting success habits can be challenging, especially if you try to do too much too fast. To give yourself the best chance, start by creating a small habit. Something so easy that you’re encouraged to do it. Once your little habit becomes automatic, gradually increase its difficulty and build other habits to create productive habits of successful people.